Posts in the ‘Orthopaedic’ Category

Lower Back Pain During Pregnancy

Low back pain is a common and uncomfortable side effect of pregnancy. However, there is no reason to allow back pain to interfere with your daily activities, interrupt your work, or prevent you from getting restful sleep. What Causes Pregnancy-Related Low Back Pain? The change in hormone activity during pregnancy prepares the body for birth by

Exercises for Neck Pain

Studies show that a combination of manual physical therapy and exercises can provide short- and long-term relief for people with neck pain. The following physical therapy exercises can be part of a home program to relieve neck pain and improve mobility without expensive surgery or side effects of pain medication. These neck exercises demonstrate a sample and

Exercises To Help Prevent ACL Injuries

Physical therapists recommend that female athletes perform a series of exercises to improve strength, flexibility, and coordination, as well as to counteract incorrect existing patterns of movement that may be damaging to their joints. These movement patterns may put them at greater risk for injuring their Anterior Cruciate Ligaments (ACL). These exercises demonstrate a sample of an injury

Testimonial

I have been treated by Dr. Shaden at Universus PT for about a month now and I haven’t felt this good in a long time. The mix of specific exercises designed for my physical issues and her hands on treatment has been significant in restoring greater function in my everyday life. I would definitely recommend Read more...

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Universus Physiotherapy
631.533.2888
Shaden@universuspt.com

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