Posts in the ‘Pregnancy’ Category


Get Your Body Back After Baby!

Here is the talk I recently gave for a group of postpartum yogis at a local yoga studio:   Objective of this session: To explain what to expect from your body after giving birth and what to do if things don’t go as expected. If you have had a vaginal or caesarean birth, your abdominal

Posture Tips for Moms

Lifting and carrying a child, picking up toys off of the floor, and pushing a stroller are normal daily tasks for mothers. The American Physical Therapy Association (APTA) offers tips to help moms and other caregivers accomplish these daily feats without aches and pains. Physical therapists are experts in movement and function, especially when movement

Pregnancy and Pelvic Pain

Pregnancy and Pelvic Pain Pregnancy and childbirth can mean many changes, and aches and pains, for a woman’s body, including in the pelvic area. Pelvic pain may be felt in the lower back, buttock, groin, hip or leg, and can limit your ability to walk, sleep, and perform various physical activities. What causes pregnancy-related pelvic pain? A woman’s


I have been treated by Dr. Shaden at Universus PT for about a month now and I haven’t felt this good in a long time. The mix of specific exercises designed for my physical issues and her hands on treatment has been significant in restoring greater function in my everyday life. I would definitely recommend Read more...

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Universus Physiotherapy

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