Dr. Shaden Ghattas Health Tips

"Almost Daily Health Tips From Physical Therapist Dr. Shaden Ghattas..."

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How To Prevent Back Pain From Shoveling Snow

How To Prevent Back Pain From Shoveling Snow

Prevent Back Pain From Shoveling Snow Shoveling Snow: How to Optimize your Form, Choose the right Shovel, and Prevent Pain and Injury of the Lower Back and Neck:   Shoveling has been well known as a precursor to lower back and/or neck pain. We see too many lower back and neck injuries after a bigRead More…

Physical Therapy Helps Your Body

Physical Therapy Helps Your Body

“If you have a body, you are an athlete” – Bill Bowerman Nike’s founder’s famous quote resonates well with their target population- those individuals that don’t see themselves as athletes simply because they aren’t a part of an organized sport or aren’t getting paid to play sports. However, if we really think about it, thisRead More…

Patellofemoral Pain Syndrome a.k.a. Knee Pain

Patellofemoral Pain Syndrome  a.k.a. Knee Pain

One of the most prevalent issues that people face, especially those beginning to introduce exercise into their lives, is knee pain. Patellofemoral Pain Syndrome describes generalized knee pain on or around our kneecaps- whether from the joint or the surrounding muscles. Rather than being a specific diagnosis, patellofemoral pain syndrome (PFPS) is an umbrella termRead More…

5 Simple Stretches for Knee Pain

5 Simple Stretches for Knee Pain

Try these very quick and simple stretches that we frequently prescribe for our patients with knee pain at Universus Physical Therapy! Give them a try and let us know how you felt. Knee pain is a very common problem that we see at our physical therapy clinic in Huntington. We find that overall our doctorsRead More…

How are your Poops Coming Along?

How are your Poops Coming Along?

In all seriousness, I hear this a lot from the people we help… Bowel Movements aren’t always so easy(sometimes painful) and it happens more often than you may think! If you suffer from any of these: – straining – constipation – poor frequency – poor consistency (We should talk!) *Note= Chronic stress will make constipationRead More…

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