Dr. Shaden Ghattas Health Tips

"Almost Daily Health Tips From Physical Therapist Dr. Shaden Ghattas..."

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How To Prevent Back Pain From Shoveling Snow

How To Prevent Back Pain From Shoveling Snow

Prevent Back Pain From Shoveling Snow Shoveling Snow: How to Optimize your Form, Choose the right Shovel, and Prevent Pain and Injury of the Lower Back and Neck:   Shoveling has been well known as a precursor to lower back and/or neck pain. We see too many lower back and neck injuries after a bigRead More…

Workplace Wellness

Workplace Wellness

Working at a computer work station all day can take a toll on the body. Repetitive activities and lack of mobility can contribute to aches, pains, and eventual injuries. Sitting at a desk while using the keyboard for hours on a day to day basis can result in poor circulation to joints and muscles, it canRead More…

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