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How To Prevent Back Pain From Shoveling Snow

Dr. Shaden Ghattas | February 15, 2021

Prevent Back Pain From Shoveling Snow Shoveling Snow: How to Optimize your Form, Choose the right Shovel, and Prevent Pain and Injury of the Lower Back and Neck: Shoveling has been well known as a precursor to lower back and/or neck pain. We see too many lower back and neck injuries after a bigRead More…

Workplace Wellness

Dr. Shaden Ghattas | April 4, 2018

Working at a computer work station all day can take a toll on the body. Repetitive activities and lack of mobility can contribute to aches, pains, and eventual injuries. Sitting at a desk while using the keyboard for hours on a day to day basis can result in poor circulation to joints and muscles, it canRead More…

Google Rating

4.8

Based on 51 reviews

Universus Physical Therapy

4.8

Joyce Maroney

19:44 30 Apr 21

I have been to many other Physical therapists and have NEVER seen the results I am seeing with Universus PT! They are in a class of their own. They take their time with each session, one session is never like the last. They listen, they are hand on and are truly specialists in the field of physical therapy. They have helped me tremendously and I truly look forward to each session! I feel so grateful that my doctor sent me to Universus PT!

Treant Stevens

23:21 28 Apr 21

This physical therapy clinic has worked wonders for the extreme muscle pain I've been suffering through. I appreciate their approach to helping me work through all the physical pain I've been in with actionable physical therapy treatments that actually get results! Thank you!

Kristin Webb

09:27 07 Apr 21

Shaden took the time to address my physical needs, and worked with me to help improve my neck pain. She critiqued my posture which combined with the exercises was a huge help. I’ve had 8 physical therapy appointments and feel so much better every day because of this. Thank you Shaden and Universus !

Javier Blackwell

06:19 05 Apr 21

I drive from Syossett to visit the Universus Physical therapy in Huntington for my sessions. We typically start out with some stretching then move to targeted exercises that focus on my back pain. After 6 sessions I’ve noticed a significant improvement with less back aches randomly throughout the day! As we get older it’s important to try and keep our bodies young! Physical therapy has definitely helped me with this. It gets me moving, I’ve learned several exercises I can do at home (although it’s always better getting help from an expert!)

Emilie Nelson

06:12 03 Apr 21

I’ve tried physical therapy exercises for knee pain for years, and only after I saw Shade’ and her team at Universus did I understand what I was doing wrong all these years! This is not your average Physical therapy center!!! Highly skilled experts, that welcome you with a smile.

Marcela Rong

12:50 01 Apr 21

Really loved the attention and care I got working with Shaden at UniversusPT! I’ve visited 2 other physical therapy centers, one is also a Huntington Physical Therapy center, but nothing like Universus! The other physical therapy location was in in Syosset NY, and it was okay. The exercises I learned at UniversusPT were different, and focused on my problem areas in a different way. I’ve since recommended Shadens’s physical therapy services to a friend of mine and she is also very satisfied!

Cary Fletcher

06:13 31 Mar 21

I was having really bad shoulder pain so I decided to give Universus physical therapy a try. I committed to 8 appointments, and I was truly amazed how my pains began to subside after only a few sessions. The exercises were very interesting and catered specifically to me which I liked. I visited the Huntington Universus Physical Therapy.

Jennifer Sheahan

14:40 05 Mar 21

Great experience! My back was completely immobile when I first started going to Chris. Not only did he get my back unlocked, he zoned in on why it locked up in the first place and worked with me each session to strengthen my weak glutes and hamstrings. I'm now completely pain-free, mobile and getting stronger each day based on the exercises Chris shared with me and has encouraged me to keep doing. Thanks Chris!

Gail Tei

14:51 02 Mar 21

I started pt at Universus a few months ago when my neurologist prescribed it due to lower back issues. I love going there twice a week. Each member of the staff is excellent. I am so motivated to do more exercise at home and continue the work that the therapists do when I am there. My back is so much better but when it is acting up I know just what to do to help myself thanks to their expertise.

Ghent Tussey

01:35 01 Mar 21

Was seeking a pelvic floor physical therapy clinic near me in Huntington, so glad I found Universus pt! Excellent care!

Perera Wilkey

07:32 27 Feb 21

Injured myself earlier in life and have tried several physical therapy clinics in Long Island. The care and attention I received with your physical therapy business set the new standard! I'm feeling better.

Dolor Ding

06:29 24 Feb 21

Thanks for the great Knee pain physical therapy exercises and care !

nancy anderson

07:08 23 Feb 21

Great one on one physical therapists! I've tried other Huntington physical therapy locations, mainly though insurance and didn't like them. Your physical therapy clinic is great.

elizabeth jones

06:50 23 Jan 21

I was searching for Physical therapy near me in Northport for my mother in law, and stumbled across this business. We decided to trust UniversusPT with my mother-in-law who is old and somewhat frail. Shaden was extremely gentle and caring. My mother-in-law is in her 80’s, and Shaden adjusted the physical therapy exercises for her strength & energy levels. She was very pleased and so were we!

Alex Matt

02:31 23 Jan 21

There are plenty of physical therapy locations near me in Oyster Bay, but UniversusPT came highly recommended and they didn’t disappoint! It was a bit more than I wanted to pay out of pocket but worth it. Living a ‘normal’ life where simple things like walking without pain, is a blessing. Thank you UniversusPT !

Agustin Keller

21:28 22 Jan 21

There are simple things outside of our physical therapy exercises that she’s helped me learn, like to avoid sitting cross legged, not to sleep on my stomach etc. I highly recommend UniversusPT, I’ve tried other Huntington physical therapy clinics but didn’t get the attention or care I receive with Universus.

Jack Russell

18:32 21 Jan 21

I have a neck pain that hasn’t gone away in over a month, and it has progressed to weakness and shoulder pain as well. My doctor recommended “rest” & physical therapy.After only a few sessions with Universus’s physical therapy I’m feeling much better! I really appreciate the care and fully guided physical therapy exercises. Some of these neck pain physical therapy exercises are very strange but they’re working, so I can’t complain.

Kimberly York

22:44 20 Jan 21

I have chronic knee pain due to sports injuries throughout my life, and my orthopedic surgeon recommended I try PRP and knee pain physical therapy. I found UniversusPT’s Huntington physical therapy clinic online and I’m very happy with my sessions so far.It’s a small studio, they only have 1 on 1 sessions so I get full attention. Unlike other physical therapy clinics from what my friends tell me.

Doug Haluza

16:56 12 Dec 20

bob rosen

02:12 11 Dec 20

Family friendly PT office. Receptionist is well versed in her job. Therapists work hard to get you back to where you should be in R.O.M. and flexibility. Questions answered with enough detail to satisfy most inquiries and if you need more information - just ask. They aim to make your visit as productive as they can.

Dee Arenella

20:03 11 Nov 20

Fantastic place. I have been in pt before and never felt they understood my body like this place

wmp 6990

03:32 28 Oct 20

The first thing one notices when entering Universus Physical Therapy is the upbeat atmosphere. Jenn and Dana on the frontline make up the administrative component. They handle scheduling, billing and things that keep the office running smooth. They’re friendly, enthusiastic and they make it all happen - they’re great. The waiting area is comfortable and pleasant - I mention the “waiting area” but I hardly ever wait. That’s because the Practice runs a punctual operation which works great for me. They respect my time and I respect theirs - it allows me to efficiently plan my day. If this is your first Physical Therapy experience, lucky you... you picked the right place. Thanks to an action-packed lifestyle and a long list of injuries over the years, I’m no stranger to Physical Therapy Centers - Universus is different than the rest. Everyone listens and hears you here. Most PT centers (that I’ve been to in the past) break the sessions into supervised and unsupervised time. Half the time may be one-to-one with an actual Physical Therapist and the remaining half you might be with a PT Tech (for heat/ice, etc.) or merely left alone, unsupported, to do the prescribed exercises. The Universus approach is strictly one-to-one, you’re with a Therapist the entire appointment. Tiffany is a skilled and highly trained Physical Therapist. She’s motivating and my sessions are productive. Afterwards I may be a little sore, but it’s a “good sore” and temporary only. But after all, it’s Physical Therapy not a leisure Spa - it means the treatment is working and that I’m getting what I came for. I had knee pain for many months with frequent and excruciating flair ups. Since working with Tiffany my pain has diminished to a manageable level allowing me to resume most of my fitness activities (and has also kept me out of the Operating Room). Shaden Ghattas is another terrific Physical Therapist (also the Owner). There’s a uniqueness to this Practice. It exudes positive vibes/energy and patient wellbeing. Shaden Ghattas has been at this location for many years (safe & convenient parking). Covid19 safety measures are in place to the best extent possible. Can’t say enough about the staff. Universus PT is a totally professional rehab facility. I highly recommend..

Carol Stolze

14:47 14 Aug 20

Universus is by far the best for PT. The practice is super friendly, clean, modern equipment & most importantly very knowledgeable. They got to the “core” of my back issues!

Frank J. DeCesare

21:51 11 Aug 20

VERY PROFESSIONAL AND CARING STAFF. YOUR WELFARE AND HEALTH ARE PARAMOUNT IN THEIR PRACTICE

daniel demonte

14:13 30 Jul 20

Universus is not your typical P/T . One on one for the entire session both AJ and Shaden are a pleasure to work with along with all of the staff . Extremely comfortable and sanitary office . So glad I found them . Extremely good at what they do look nofurther !

Simone Hoeck

19:01 24 Jul 20

Vanessa D

18:57 24 Jul 20

christian kennedy

18:41 24 Jul 20

Dr. Ghattas is highly knowledgeable and has a hands on/customized approach to fit each individuals needs. While other physical therapist Practices seem to have a “mill like” approach, Universis spends quality time with their patient for the duration of the session. Extremely committed and organized staff creates for a wonderful experience every time. I highly suggest that you or a family member go to this physical therapy practice next time you need to heal up quickly.

Darlene Davis

18:21 24 Jul 20

Pagan Angel

17:18 24 Jul 20

Kristine Colleluori

16:00 24 Jul 20

Kelly McDanielle

20:27 23 Dec 19

If I could give this Horrible money hungry spot a 0 star I would. The service is awful . I have not one not 2 but 3 insurances. They still wanted to push me to pay Out of pocket. Then the owner Shaden is disrespectful and not professional. DO NOT give them your email address !! they will spam it with useless information trying to get you back there, when you clearly said NOO.

Ronald Friedman

14:18 23 Dec 19

This PT provider is unlike any other I have used. The physical therapists all have doctorates in PT, and as a patient you receive total customized individual attention from one of the therapists. There are no assistants. Each therapist is thoroughly knowledgeable, is caring, is focused completely on what you need to be better. And each is a nice person, which isn't always the case with such professionals. There are many PT providers in my neighborhood, and at my age I've been to a number of them over the years. I'll definitely stick with Universus!

Kelly Crocco

03:27 23 Dec 19

Stephanie Xox

22:22 05 Nov 19

This place is way to expensive for how cheap it is. BEWARE OF IT . They push you to buy there Packages. They are not accommodating at all !

Charlotte jessel

12:41 28 Oct 19

poorly managed.

Michael Cohen

08:33 21 Oct 19

THANK YOU UNIVERSUS!I had the good fortune to be referred Universus by my pain Doctor. I have disk degeneration in my neck and have been in continuous pain for 13 years.I have been to surgeons and pain doctors who prescribed drugs and injections which sometimes eliminated the symptoms but did nothing to address the causes of my pain. I was referred to "Physical Therapy Mills" which gave me rote exercises to do and did manipulations that increased my inflammation and pain. The same with chiropractic .Dr Gahttas and her associate Dr.Perfetti correctly diagnosed my problem as primarily a postural one and addressed the specific muscles that needed to be first relaxed with massage and then strengthened with specific exercises in the office and at home. Each patient is given individual attention. My pain has been reduced to the point where I rarely take medication . I feel like I have been let out of prison. My wife also had very positive experiences with Universus in dealing with her hip pain.

Bernard Dillon

00:11 14 Jul 19

I hiighly recommend UNIVERSUS PHYSICAL THERAPY. Before doing any physical therapy they do a full analysis of the injury that needs to be treated. The physical therapy is one on one which means your specific needs are addressed.. You are also provided with an e-mail video of the exercises you should do at home.

Irene Dawson

15:00 07 Jun 19

Shaden is a compassionate skillful physical therapist. Her knowledge of the body, hands on approach and ability to work with and listen to her patients is beyond what I have experienced with PTs in the past. I recommend her often without hesitation.

rosalia scafidi-iannone

01:25 02 Jun 19

Shaden is a knowledgeable, caring and compassionate person. The 45 minutes one on one sessions are invaluable. I’ve been going to her for 3 years. I had spine fractures due to osteoporosis and Shaden was able to work with me to increase my strength and mobility which has helped me tremendously in preventing other fractures. I totally trust her expertise.

cyberbonn

13:55 31 May 19

Top notch.

mel Oster

14:43 03 May 19

After suffering for one year with thigh pains that limited my mobility my primary care physician suggested Universus Physical Therapy. After Dr. Shaden Ghattas examined me she immediately diagnosed the root problem and decided on a program for me. After 3 visits I was starting to feel better. I’m convinced they have the knowledge and ability to help most anyone. They’re concerned, caring and professionals. Their offices are conveniently located for north shore patients.

dom scarola

21:21 06 Dec 18

I have found a wonderful therapist, Shaden Ghattas, of Universus Physical Therapy. I have been seeing Shaden since October 1st. I must say that she is the first therapist I have encountered who shares my philosophy, Shaden is very holistic in her approach. In the past, I saw a holistic chiropractor who also was wonderful, but unfortunately she retired several years ago. Since her retirement I never felt healed after a treatment.This has all changed since I have been seeing Shaden. Her care and thorough treatment is nonpareil. In addition to her therapy I have been given exercises, many yogic, which has helped me to improve both mentally and physically. I highly recommend Universus Physical Therapy!

liselotte florin

14:40 30 Nov 18

Patti Scarola

21:02 28 Nov 18

I have had 5 major surgeries in 6 years and Shaden has helped me more then any other PT. She knows exactly how to help me strengthen my core and her exercises that she gave me are designed just for me! She spends 45 minutes alone with all her patients so they have her complete attention unlike so many other pt facilities! She is also a warm and welcoming woman who I have complete trust in for my recovery!

Ray P

16:13 04 Nov 18

Shaden (owner) is personable,knowledgeable and totally attentive to her clients needs and concerns. Universus is a small studio and each client gets her complete attention as you will be the only person there for your entire appointment. A welcome change from big therapy places where the therapist (or several therapists) are treating more than one client at the same time.I've been to a number of different places in my life and this is just what I was looking for.Highly recommended.

Phil Cotsonas

16:41 18 Jul 18

Charles Lepera

17:07 17 Jul 18

I find Shaden at Universus Physical Therapy to be outstanding and very helpful to your specific needs and condition. in my case she was able to get to the bottom of my painful situation and pretty much solve it without surgery. You will find her knowledge in her field vast and pleasure to see. I always look forward to my next visit!

David Bosco

20:55 10 Jul 18

I had an accident at work that left me with extensive neck pain and nerve damage running down my left arm about 5 years ago. Doctor Ghattas was able to help me heal my body within three months. I still continue to live pain free and maintain full mobility to this day. I am forever grateful for her help. I feel even better today than I felt before the injury.

Sophie Lee

21:43 09 Jul 18

I am a yogi and former dancer with a hyper mobile pelvis. Shadan's expertise is unbelievable. She always helped me recover from my injuries. Always friendly and yet focused on her manipulations and the exercises given to me. She always has been able to see me in as soon as she could when I needed her. Why would one want to go elsewhere?

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