Dr. Shaden Ghattas Health Tips

"Almost Daily Health Tips From Physical Therapist Dr. Shaden Ghattas..."

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Posture Tips for Moms

Posture Tips for Moms

Lifting and carrying a child, picking up toys off of the floor, and pushing a stroller are normal daily tasks for mothers. The American Physical Therapy Association (APTA) offers tips to help moms and other caregivers accomplish these daily feats without aches and pains. Physical therapists are experts in movement and function, especially when movementContinue Reading »

Get Your Body Back After Baby!

Get Your Body Back After Baby!

Here is the talk I recently gave for a group of postpartum yogis at a local yoga studio: Objective of this session: To explain what to expect from your body after giving birth and what to do if things don’t go as expected. If you have had a vaginal or caesarean birth, your abdominal andContinue Reading »

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