Are You Suffering From Knee Pain In The Oyster Bay Area?

Are you from Oyster Bay and the following sounds familiar to you? 

  • You’re suffering from long term or ongoing pain radiating from the knee area? 
  • You’ve noticed that your knees ache when trying to get up? 
  • You feel more limited by your joint pain.
  • You’re not able to do activities you once could because of knee pain?
  • You’re concerned that you may encounter discomfort due to your knee joints.
  • You’ve been taking medication to try and mask your joint pain. 

Why Your Knee Pain Should Be A Priority

Knee pain is a common complaint but it shouldn’t limit your everyday life. Don’t suffer in silence, we know how to help you deal with your discomfort and ongoing pain. If you’re in Oyster Bay and you’re looking for help contact us at Universus PT.

Physical therapy can help with your pain, posture and management of discomfort. We make sure that your health and well-being is a priority and you should too.

Get In Touch Now To Start Your Recovery

Best Methods For Managing Your Pain 

We help you to make a unique and personalized treatment plan to maximize your pain management. Often included in treatment plans are a variety of stretches, these include:

  • Lunging Hip Flexor Stretches
  • Figure Four Stretches
  • Hamstring Stretches
  • Calf Stretch
  • Quad stretch

Although stretching is beneficial for your body, for the best results it's important to know what works best for you and how best to implement exercise alongside a treatment plan.

Are You Having To Deal With Discomfort And Are In The Oyster Bay Area?

You shouldn’t have to put up with pain, we know that we can help you. Everyday life is for living and knee pain shouldn’t be limiting you. 

If you’re in Oyster Bay or the surrounding areas, get in touch now and we can help you. We will work with you to create a personalized treatment plan to get the best results and minimize your pain.

Are You Thinking To Yourself - What Can I Do Today To Get Rid Of My Knee Pain Quickly In The Oyster Bay Area?

Deciding to get help - people rest for weeks and even months hoping that the pain will go away on its own. But 6 months down the line you’re in the same position still putting up with the pain and nothing has changed. 

Doing exercises that are right for you - Every knee is different, and what works for one person won’t work for everyone. Only with the appropriate series of exercises can you get the maximum benefits. 

Avoid sitting in awkward prolonged positions - When you sit, you’re putting your knees in an awkward and unnatural position. Knees aren’t built for prolonged sitting and strengthening exercises improve posture. Alongside hands-on treatment this will get you active and healthy as quickly as possible. 

Get effective physical therapy - Physical therapy is proven to help with ongoing knee pain. Universus physical therapy is one of the most common issues we see people aged 40+ living with. We can help you get back to living the life you love and that you deserve.

Here At Universus PT, We Can Help You Get Rid Of Your Knee Pain

Are you ready to start on the path towards a pain free future?

Get in touch if you’re in pain and in the Oyster Bay area, we know that we can help you get your life back.

We’re only a phone call away and are nearby ready to help you.


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