Pelvic Floor Therapy in Huntington
You deserve a core that works with you, not against you. Our pelvic health program builds strength, coordination, and control so you can move, lift, and live without holding back.
What is pelvic floor therapy?
Pelvic floor therapy is a specialized branch of physical therapy focused on the muscles that support your core, bladder, and bowel. A trained pelvic health therapist starts by evaluating how your pelvic floor actually moves, whether it is strong enough, coordinated enough, and mobile enough to do its job, then builds a program around exactly what your body needs. That might mean manual therapy to release tension, breathing and core coordination work to reconnect how your pelvic floor and deep core work together, or a progressive strength program to rebuild what has weakened over time.
This is not a one-size-fits-all class or a printed list of exercises you do on your own. It is ongoing, one-on-one care with a therapist trained specifically in pelvic health, tracking your progress and adjusting the plan as you improve. The goal is not just symptom relief for today. It is a pelvic floor that supports you through exercise, daily life, and everything in between, so bladder leakage, bowel issues, and core weakness stop dictating what you can and cannot do.
Who it's for.
Pelvic floor therapy supports more than recovery from one specific issue. These are the people who benefit most.
Rebuilding core strength
Your core and pelvic floor are not working together the way they should, whether from pregnancy, surgery, or years of compensating. We rebuild the coordination and strength that ties it all together.
Returning to exercise safely
You want to get back to running, lifting, or your regular workout without leaking, pain, or that nagging feeling something is not right. We build your return around what your body can actually handle.
Managing bladder or bowel changes
Frequency, urgency, or control issues are affecting your daily routine. We treat the muscles and coordination behind it so you get function back, not just a workaround.
What to expect in a session.
Every program is built one-on-one around your evaluation. Here is how a typical visit unfolds.
Evaluation and goal-setting
Your therapist assesses pelvic floor strength, coordination, and mobility, then talks through what you want back, whether that is running, lifting, or simply going through your day without discomfort.
Hands-on and coordination work
Manual therapy, breathing work, and core coordination drills retrain how your pelvic floor and deep core work together, with each session building on what your body showed us last time.
Progressive strength and home practice
You add load and difficulty as your body is ready, and leave with a simple home routine so the gains from each visit carry forward instead of resetting.
Wear comfortable clothing you can move in. Every session happens in a private room with a therapist trained specifically in pelvic health.
I have been to many different physical therapy providers. Universus is top notch. The attention given by the entire staff is exceptional. The therapists are excellent.
Where to go next.
Manual Therapy
Skilled hands-on techniques to release restrictions and restore movement where you need it most.
Sports Rehab
Return-to-play programs built around your sport, your position, and your timeline.
Back Pain & Sciatica
The most common reason people find us. We treat the cause of the pain, not just the symptom.
Ready when you are.
Friday: 7:15am–6:30pm
Saturday: 8:00am–2:45pm
Sunday: Closed