News & Insights from Universus Physical Therapy & Wellness
Practical guidance on pain, recovery, and movement health from our team of physical therapists.
Pain, recovery, and movement health, from the therapists who treat it.
Can Exercise Help You Live Longer?
Spoiler alert! Yes. Back in 2017, Time Magazine put out a special edition entitled, “The Science of Exercise”.
Why and How Does Pelvic Pain Turn into Chronic Pain?
Are People with Chronic Pelvic Pain just Crazy, like the medical community wants you to believe? The short answer is absolutely…
Does Pelvic Floor Physical Therapy Hurt?
Do you have an issue with weak or overly tight pelvic floor muscles? Are you anxious about pelvic floor therapy and want to know…
I Think I’ve Pulled A Muscle. What Should I Do?
Muscle strains are among the most common injuries we see at Universus PT. The pain can range anywhere from mild to intense.
Dealing with Pain: Fighting the Concept of Invincible to Inevitable (Part 2)
My name is Christopher Dinh and I am doctor of physical therapy in Huntington at Universus Physical Therapy & Wellness.
Are You Experiencing Pelvic Pain During Sex?
To restore your sex life to its former glory and treat pelvic pain during sex effectively, you need to find and fix the root…
Dealing with Pain: Don’t Be Afraid to Move! (Part 1)
When we hurt ourselves, we have a tendency to just “rest” and think that not moving, will help our pain go away.
How Can I Treat My Back Pain Without Surgery?
Do you suffer from chronic back pain? Have you at some point in your life dealt with some type of back pain and never learned the…
How Physical Therapy Can Help You Stay Independent
Movement is medicine, I’m sure you’ve heard that before. And as we age, movement becomes so much more crucial than ever.
How Can I Get Effective Pain Relief For My Arthritis?
Do you have swollen and painful joints in your hands, feet, knees, or hips or elsewhere in your body? Have you been told it’s…
Expert Tips For Living Healthier In Your Later Years
Aging is an inevitable part of life, unfortunately out of our control. However, how you age and the rate at which you age is…
Is My Pain Chronic, And Can I Ever Get Relief?
Are you worried that you’re going to be in pain forever? We describe chronic pain as any pain that remains for more than a couple…
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Friday: 7:15am–6:30pm
Saturday: 8:00am–2:45pm
Sunday: Closed