Can I Adjust My Lifestyle To Prevent Neck Pain From Returning?
Do you regularly suffer from a sore neck and want to prevent it from returning? Our hectic daily schedules, sedentary lifestyles, and lack of movement are all complicit in making neck pain an expected part of life in 21st century America. Our overuse of technology...
The Importance Of Relaxing Your Pelvic Floor Muscles
Do you feel like your pelvic floor muscles are permanently tense? When you have a weak pelvic floor or muscles, you can’t relax. It can lead to a “hypertonic pelvic floor,” “pelvic floor tension myalgia” or, as it’s more commonly called, pelvic...
The Problem With Long Term NSAID Use
I would like to bring your attention to a problem that is overlooked and under addressed while trying to heal from injury or chronic pain. Overuse of NSAIDs. We all should know by now the terrible consequences of Narcotic overuse, but taking NSAIDs too much also poses...