What if I told you that the posture of your foot has a tremendous effect on your knee, hip and even your lower back? Seems crazy, right? Let’s find out why the posture of your foot may be the missing link to getting you back to pain free movement. It’s no secret that the feetContinue Reading »
We recently had a patient seen here today, she is a 52 y/o female. she’s actually a teacher, she’s been super stressed out about going back to school. So stress levels are super high, anxiety is super high. She has also had some issues with parents getting sick.So she came to me with what seemedContinue Reading »
Now more than ever we are hearing about how risky it is to be “unhealthy”. We need to start to think about health in a more holistic, well-rounded way. Facts: Exercise alone is not enough, diet alone is not enough, vitamins help. We need to get your immune system ready for a possible attack. AllContinue Reading »
“I can do everything, but with pain.” “The pain doesn’t stop me but it is always there.” These are statements I hear all the time from my patients. Here is another one: “I don’t have pain when I exercise or move, the minute I stop the pain comes back.” What is going on here?? Well, whatContinue Reading »
Lifting and carrying a child, picking up toys off of the floor, and pushing a stroller are normal daily tasks for mothers. The American Physical Therapy Association (APTA) offers tips to help moms and other caregivers accomplish these daily feats without aches and pains. Physical therapists are experts in movement and function, especially when movementContinue Reading »
Fibromyalgia is a health condition characterized most commonly by chronic widespread muscular pain and tenderness, symptoms of fatigue, waking unrefreshed, and thinking and memory problems. People with fibromyalgia may also have other symptoms such as: Difficulty sleeping Morning stiffness Headache Irritable Bowel or Bladder Syndrome Pain/ cramps in abdomen or pelvis History of depression and anxiety TemporomandibularContinue Reading »
Hip pain is a common problem, and is often difficult to diagnose and resolve due to the large range of causes. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the underlying problem. While it can be related to an injury sufferedContinue Reading »
Pregnancy and childbirth can mean many changes, and aches and pains, for a woman’s body, including in the pelvic area. Pelvic pain may be felt in the lower back, buttock, groin, hip or leg, and can limit your ability to walk, sleep, and perform various physical activities. What causes pregnancy-related pelvic pain? A woman’s body is challenged duringContinue Reading »
Physical therapists, who are experts in restoring and improving motion, recommend that elderly adults who use canes and walkers as walking aids be properly assessed and fitted by a physical therapist to avoid fall-related injuries. With emergency rooms experiencing 47, 000 fall-related visits annually from senior citizens due to improper use and fit of walkingContinue Reading »
Falls among the elderly are prevalent, dangerous, and can diminish their ability to lead an active and independent life. About one in three seniors above age 65, and nearly one in two seniors over age 80, will fall at least once this year, many times with disastrous consequences. Physical therapists can help prevent falls withContinue Reading »
