![What do my feet have to do with my knee pain?](https://universuspt.com/wp-content/uploads/2023/04/knee-exercise.webp)
![What do my feet have to do with my knee pain?](https://universuspt.com/wp-content/uploads/2023/04/knee-exercise.webp)
![“Is it my neck or my shoulder?” It is often hard to tell….](https://universuspt.com/wp-content/uploads/2023/04/shoulder-diagram.webp)
“Is it my neck or my shoulder?” It is often hard to tell….
We recently had a patient seen here today, she is a 52 y/o female. she’s actually a teacher, she’s been super stressed out about going back to school. So stress levels are super high, anxiety is super high. She has also had some issues with parents getting sick. So...![Getting Serious About YOUR Health: Facts on Inflammation and Good Health](https://universuspt.com/wp-content/uploads/2023/05/inflammation-1.webp)
Getting Serious About YOUR Health: Facts on Inflammation and Good Health
Now more than ever we are hearing about how risky it is to be “unhealthy”. We need to start to think about health in a more holistic, well-rounded way. Facts: Exercise alone is not enough, diet alone is not enough, vitamins help. We need to get your immune system...![I Am Exercising But My Pain Is STILL There!](https://universuspt.com/wp-content/uploads/2023/04/exercise_pain.webp)
I Am Exercising But My Pain Is STILL There!
“I can do everything, but with pain.” “The pain doesn’t stop me but it is always there.” These are statements I hear all the time from my patients. Here is another one: “I don’t have pain when I exercise or move, the minute I stop the pain comes back.” What is going...![Exercises for Neck Pain](https://universuspt.com/wp-content/uploads/2023/04/neck-pain.webp)
Exercises for Neck Pain
Studies show that a combination of manual physical therapy and exercises can provide short- and long-term relief for people with neck pain. The following physical therapy exercises can be part of a home program to relieve neck pain and improve mobility without...![Exercises To Help Prevent ACL Injuries](https://universuspt.com/wp-content/uploads/2023/04/acl-injury.webp)