What if I told you that the posture of your foot has a tremendous effect on your knee, hip and even your lower back? Seems crazy, right? Let’s find out why the posture of your foot may be the missing link to getting you back to pain free movement. It’s no secret that the feetContinue Reading »
We recently had a patient seen here today, she is a 52 y/o female. she’s actually a teacher, she’s been super stressed out about going back to school. So stress levels are super high, anxiety is super high. She has also had some issues with parents getting sick.So she came to me with what seemedContinue Reading »
Now more than ever we are hearing about how risky it is to be “unhealthy”. We need to start to think about health in a more holistic, well-rounded way. Facts: Exercise alone is not enough, diet alone is not enough, vitamins help. We need to get your immune system ready for a possible attack. AllContinue Reading »
“I can do everything, but with pain.” “The pain doesn’t stop me but it is always there.” These are statements I hear all the time from my patients. Here is another one: “I don’t have pain when I exercise or move, the minute I stop the pain comes back.” What is going on here?? Well, whatContinue Reading »
This winter’s frigid temperatures could be having one desirable side effect. They may be revving up your metabolism. Shivering in the cold sparks a series of biochemical reactions deep within the body that alters fat cells and bolsters metabolism, much as formal exercise does, according to a fascinating series of new experiments. The findings intimateContinue Reading »
Snow shoveling is a repetitive activity that can cause muscle strain to the lower back andshoulders. Back injuries due to snow shoveling are more likely to happen to people who may notknow that they are out of condition. Following these tips can help you avoid injuries:Lift smaller loads of snow, rather than heavy shovelfuls. BeContinue Reading »
Feet come in all different shapes and sizes and are prone to many problems, especially when running is involved. Physical therapists can provide a detailed analysis of your feet and running style to help you prevent and treat the foot problems that often result from running. Essential Functions of the Foot Feet provide your baseContinue Reading »
