Do you regularly suffer from a sore neck and want to prevent it from returning? Our hectic daily schedules, sedentary lifestyles, and lack of movement are all complicit in making neck pain an expected part of life in 21st century America. Our overuse of technology doesn’t help either. We spend hours every day slouching overContinue Reading »
"Almost Daily Health Tips From Physical Therapist Dr. Shaden Ghattas..."
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“I can’t squat down because of my L4-L5 herniated disc””I don’t exercise anymore because of my sciatica””I used to be able to lift a lot but then I threw my back out””I can’t walk as much anymore because my legs hurt””I have to be mindful of my posture because if I slack off, my bodyContinue Reading »
In all seriousness, I hear this a lot from the people we help… Bowel Movements aren’t always so easy(sometimes painful) and it happens more often than you may think! If you suffer from any of these: – straining – constipation – poor frequency – poor consistency (We should talk!) *Note= Chronic stress will make constipationContinue Reading »