“I can’t squat down because of my L4-L5 herniated disc””I don’t exercise anymore because of my sciatica””I used to be able to lift a lot but then I threw my back out””I can’t walk as much anymore because my legs hurt””I have to be mindful of my posture because if I slack off, my bodyContinue Reading »
"Almost Daily Health Tips From Physical Therapist Dr. Shaden Ghattas..."
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In all seriousness, I hear this a lot from the people we help… Bowel Movements aren’t always so easy(sometimes painful) and it happens more often than you may think! If you suffer from any of these: – straining – constipation – poor frequency – poor consistency (We should talk!) *Note= Chronic stress will make constipationContinue Reading »