Building a Healthier You: Forming New Habits
Whether it’s a New Year’s resolution, Lenten promise, or just an idea in your head that you’re finally taking action on forming a new habit, it can be a very challenging task. Human beings just naturally seem to opt for the path of least resistance- and...
How Physical Therapy Can Help With Post-Vaccine Aches/Pains and Fatigue
If you’re one of the millions of Americans who have received a COVID-19 vaccination, chances are you may be experiencing some side effects as many of our patients have – here are some ways Physical Therapy can help ease those symptoms and keep you moving! After a year...
Inflammation: How the fix can be found in the grocery store, not the pharmacy
Let’s start by addressing what exactly inflammation is. Inflammation is a natural defense mechanism our bodies use to fight off illness and is even a necessary component of the healing process. Inflammation can be present in both acute instances like a sprained ankle...