Blog
Physical Therapy and Fibromyalgia
Fibromyalgia is a health condition characterized most commonly by chronic widespread muscular pain and tenderness, symptoms of fatigue, waking unrefreshed, and thinking and memory problems. People...
Workplace Wellness
Working at a computer work station all day can take a toll on the body. Repetitive activities andlack of mobility can contribute to aches, pains, and eventual injuries. Sitting at a desk while using...
Posture Tips for Moms
Lifting and carrying a child, picking up toys off of the floor, and pushing a stroller are normal daily tasks for mothers. The American Physical Therapy Association (APTA) offers tips to help moms...
Get Your Body Back After Baby!
Here is the talk I recently gave for a group of postpartum yogis at a local yoga studio: Objective of this session: To explain what to expect from your body after giving birth and what to do if...
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