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Shoveling Snow: Tips for Avoiding Injuries

Shoveling Snow: Tips for Avoiding Injuries

Apr 4, 2018

Snow shoveling is a repetitive activity that can cause muscle strain to the lower back andshoulders. Back injuries due to snow shoveling are more likely to happen to people who may notknow that they are out of condition. Following these tips can help you avoid...
Shivering as a Form of Exercise – NY Times

Shivering as a Form of Exercise – NY Times

Apr 4, 2018

This winter’s frigid temperatures could be having one desirable side effect. They may be revving up your metabolism. Shivering in the cold sparks a series of biochemical reactions deep within the body that alters fat cells and bolsters metabolism, much as formal...

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