The Importance Of Relaxing Your Pelvic Floor Muscles

The Importance Of Relaxing Your Pelvic Floor Muscles

Do you feel like your pelvic floor muscles are permanently tense? When you have a weak pelvic floor or muscles, you can’t relax. It can lead to a “hypertonic pelvic floor,” “pelvic floor tension myalgia” or, as it’s more commonly called, pelvic...
The Problem With Long Term NSAID Use

The Problem With Long Term NSAID Use

I would like to bring your attention to a problem that is overlooked and under addressed while trying to heal from injury or chronic pain. Overuse of NSAIDs. We all should know by now the terrible consequences of Narcotic overuse, but taking NSAIDs too much also poses...
What Disorders Cause Balance Problems And What Help Can I Get?

What Disorders Cause Balance Problems And What Help Can I Get?

Do you feel dizzy and unbalanced? It might be a balance disorder, otherwise known as a “vestibular disorder”. When you have a balance disorder or problems with your vestibular system, it makes you feel dizzy and unsteady on your feet. For example, when you’re walking,...
A New Approach For Chronic Pain | Part 2

A New Approach For Chronic Pain | Part 2

In A New Approach for Chronic Pain|Part 1, we talked about the stress response and chronic pain’s effect on your nervous system. But let’s dig a little deeper and explore how our unique approach to physical therapy can help. Sadly, chronic pain is something that...
How Physical Therapy Can Help With Your Sciatica 

How Physical Therapy Can Help With Your Sciatica 

Do you have pain that you think might be Sciatica? Let us help you find the cause and get out of pain fast.  Sciatica is one of the most common pain conditions we see in the Universus Physical Therapy clinic. We typically see it in men and women between the ages of 40...
Can Physical Therapy Help with Postpartum Depression?

Can Physical Therapy Help with Postpartum Depression?

Postpartum depression often brings an unwelcome array of symptoms to a time that most women simply wish to cherish and enjoy – the first few precious weeks with their new-born. Postpartum depression makes an already challenging chapter of life even more difficult, and...

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