How Sitting Can Affect Your Sex Life And What Tight Hips Have To Do With It!
I bet you never thought sitting all day would affect your sex life or that it would have anything to do with physical therapy or tight hips! It’s obvious the more active you are, the healthier you look and feel (which is very attractive). But what does this have to do...
Physical Therapy Helps Your Body
“If you have a body, you are an athlete”– Bill Bowerman Nike’s founder’s famous quote resonates well with their target population- those individuals that don’t see themselves as athletes simply because they aren’t a part of an organized sport or aren’t getting paid to...
Patellofemoral Pain Syndrome a.k.a. Knee Pain
One of the most prevalent issues that people face, especially those beginning to introduce exercise into their lives, is knee pain. Patellofemoral Pain Syndrome describes generalized knee pain on or around our kneecaps- whether from the joint or the surrounding...
5 Simple Stretches for Knee Pain
Try these very quick and simple stretches that we frequently prescribe for our patients with knee pain at Universus Physical Therapy! Give them a try and let us know how you felt. Knee pain is a very common problem that we see at our physical therapy clinic in...