Yoga for Healing
It is no surprise that I LOVE yoga. I am a practitioner of yoga myself for 20 years now and I love helping my patients develop yoga programs specifically tailored to their body’s needs. The best part is you can practice in the comfort of your own home and with little...
Exercises for Neck Pain
Studies show that a combination of manual physical therapy and exercises can provide short- and long-term relief for people with neck pain. The following physical therapy exercises can be part of a home program to relieve neck pain and improve mobility without...
Exercises To Help Prevent ACL Injuries
Physical therapists recommend that female athletes perform a series of exercises to improve strength, flexibility, and coordination, as well as to counteract incorrect existing patterns of movement that may be damaging to their joints. These movement patterns may put...
Foot Health for Runners
Feet come in all different shapes and sizes and are prone to many problems, especially when running is involved. Physical therapists can provide a detailed analysis of your feet and running style to help you prevent and treat the foot problems that often result from...