Yoga for Healing
It is no surprise that I LOVE yoga. I am a practitioner of yoga myself for 20 years now and I love helping my patients develop yoga programs specifically tailored to their body’s needs. The best part is you can practice in the comfort of your own home and with little...
Exercises To Help Prevent ACL Injuries
Physical therapists recommend that female athletes perform a series of exercises to improve strength, flexibility, and coordination, as well as to counteract incorrect existing patterns of movement that may be damaging to their joints. These movement patterns may put...
Exercises for Neck Pain
Studies show that a combination of manual physical therapy and exercises can provide short- and long-term relief for people with neck pain. The following physical therapy exercises can be part of a home program to relieve neck pain and improve mobility without...
Shivering as a Form of Exercise – NY Times
This winter’s frigid temperatures could be having one desirable side effect. They may be revving up your metabolism. Shivering in the cold sparks a series of biochemical reactions deep within the body that alters fat cells and bolsters metabolism, much as formal...