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What Exactly Is Myofascial Release?

What Exactly Is Myofascial Release?

Aug 31, 2022

As physical therapists, when we talk about Myofascial Release Therapy (MRT), we’re talking about a specialist technique and specific form of manual therapy that we use to help alleviate pain.  A particular type of pain originates from restrictions in the myofascial...
Maintaining Strength As You Get Older

Maintaining Strength As You Get Older

Aug 3, 2022

Why Am I Losing Energy?  Are you someone who enjoys being active? Do you love going to the gym, going for walks, or playing with your kids and grandkids? Have you begun to feel the effects of your aging and feel as if you lack the energy or strength to engage in daily...

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