Pregnancy and Pelvic Pain

Pregnancy and Pelvic Pain

Pregnancy and childbirth can mean many changes, and aches and pains, for a woman’s body, including in the pelvic area. Pelvic pain may be felt in the lower back, buttock, groin, hip or leg, and can limit your ability to walk, sleep, and perform various...
Physical Therapy and Fibromyalgia

Physical Therapy and Fibromyalgia

Fibromyalgia is a health condition characterized most commonly by chronic widespread muscular pain and tenderness, symptoms of fatigue, waking unrefreshed, and thinking and memory problems. People with fibromyalgia may also have other symptoms such as: Difficulty...
Do you suffer from nagging or chronic Hip Pain?

Do you suffer from nagging or chronic Hip Pain?

Hip pain is a common problem, and is often difficult to diagnose and resolve due to the large range of causes. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the underlying problem. While it...
Posture Tips for Moms

Posture Tips for Moms

Lifting and carrying a child, picking up toys off of the floor, and pushing a stroller are normal daily tasks for mothers. The American Physical Therapy Association (APTA) offers tips to help moms and other caregivers accomplish these daily feats without aches and...
Get Your Body Back After Baby!

Get Your Body Back After Baby!

Here is the talk I recently gave for a group of postpartum yogis at a local yoga studio: Objective of this session: To explain what to expect from your body after giving birth and what to do if things don’t go as expected. If you have had a vaginal or caesarean birth,...

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