How Physical Therapy Can Help You Stay Independent
Movement is medicine, I’m sure you’ve heard that before. And as we age, movement becomes so much more crucial than ever. The moment we start to lose our strength, mobility, and energy is the moment we begin to lose our independence. The longer that we can stay out of...
Expert Tips For Living Healthier In Your Later Years
Aging is an inevitable part of life, unfortunately out of our control. However, how you age and the rate at which you age is determined by how you treat your body and mind daily. Taking control of your aging process can be simple by following some guidelines curated...
Maintaining Strength As You Get Older
Why Am I Losing Energy? Are you someone who enjoys being active? Do you love going to the gym, going for walks, or playing with your kids and grandkids? Have you begun to feel the effects of your aging and feel as if you lack the energy or strength to engage in daily...
The Problem With Long Term NSAID Use
I would like to bring your attention to a problem that is overlooked and under addressed while trying to heal from injury or chronic pain. Overuse of NSAIDs. We all should know by now the terrible consequences of Narcotic overuse, but taking NSAIDs too much also poses...