Dr. Shaden Ghattas Health Tips

"Almost Daily Health Tips From Physical Therapist Dr. Shaden Ghattas..."

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How are your Poops Coming Along?

In all seriousness, I hear this a lot from the people we help…

Bowel Movements aren’t always so easy(sometimes painful) and it happens more often than you may think!

If you suffer from any of these:

– straining

– constipation

– poor frequency

– poor consistency

(We should talk!)

*Note= Chronic stress will make constipation worse! Work on your breathing technique and stress management 🙂


Dr. Shaden Ghattas

Dr. Shaden Ghattas

Physical Therapist - Shaden Ghattas, DPT is the founder of Universus Physical Therapy. She has a proven track record for the fast recovery of muscle and joint injuries, is expertly trained in spinal manipulation (great for lower back injuries) and is a posture & biomechanics expert. Shaden was a former All-American college athlete in her day and has the training and expertise to get any athlete back to sport. Her current passion is in yoga and the healing arts, so she is very in-tune with the specific needs of the yoga practitioner. Shaden also enjoys treating woman with pelvic pain or those looking to simply get their body back after baby. She is trained as a women’ health expert through the American Physical Therapy Association. Shaden is a very proud mother of two and enjoys hiking, biking, and going to the beach with her kids. Degree: Doctor of Physical Therapy from Stony Brook University Passions: Exercise, yoga, playing sports with her kids, traveling, reading, spirituality, personal growth
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