How are your Poops Coming Along?

In all seriousness, I hear this a lot from the people we help…

Bowel Movements aren’t always so easy(sometimes painful) and it happens more often than you may think!

If you suffer from any of these:

– straining

– constipation

– poor frequency

– poor consistency

(We should talk!)

*Note= Chronic stress will make constipation worse! Work on your breathing technique and stress management 🙂