In all seriousness, I hear this a lot from the people we help…
Bowel Movements aren’t always so easy(sometimes painful) and it happens more often than you may think!
If you suffer from any of these:
– straining
– constipation
– poor frequency
– poor consistency
(We should talk!)
*Note= Chronic stress will make constipation worse! Work on your breathing technique and stress management 🙂