You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
You’ll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make.
Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.
PHYSICAL THERAPY
-------------------------------
CUPPING
-------------------------------
JOINT MOBILIZATION
-------------------------------
MANUAL THERAPY
------------------------------
NEUROMUSCULAR RE-EDUCATION
------------------------------
MASSAGE THERAPY
SOFT TISSUE MOBILIZATION
-------------------------------
SPINAL MANIPULATION
-------------------------------
ORTHOPEDIC THERAPY
-------------------------------
THERAPEUTIC EXERCISE
VESTIBULAR REHABILITATION
-------------------------------
MYOFASCIAL RELEASE
------------------------------
CRANIOSACRAL THERAPY