I Think I’ve Pulled A Muscle. What Should I Do?

I Think I’ve Pulled A Muscle. What Should I Do?

Muscle strains are among the most common injuries we see at Universus PT. The pain can range anywhere from mild to intense. In most cases, mild muscle strains can be treated at home with over-the-counter medication, rest, and ice packs. However, if there is no...
How Can I Treat My Back Pain Without Surgery?

How Can I Treat My Back Pain Without Surgery?

Do you suffer from chronic back pain? Have you at some point in your life dealt with some type of back pain and never learned the exact cause? You’re not alone. There are some studies that state up to 23% of adults in the entire world suffer from chronic low back...
How Physical Therapy Can Help You Stay Independent

How Physical Therapy Can Help You Stay Independent

Movement is medicine, I’m sure you’ve heard that before. And as we age, movement becomes so much more crucial than ever. The moment we start to lose our strength, mobility, and energy is the moment we begin to lose our independence. The longer that we can stay out of...
Expert Tips For Living Healthier In Your Later Years

Expert Tips For Living Healthier In Your Later Years

Aging is an inevitable part of life, unfortunately out of our control. However, how you age and the rate at which you age is determined by how you treat your body and mind daily. Taking control of your aging process can be simple by following some guidelines curated...
Maintaining Strength As You Get Older

Maintaining Strength As You Get Older

Why Am I Losing Energy?  Are you someone who enjoys being active? Do you love going to the gym, going for walks, or playing with your kids and grandkids? Have you begun to feel the effects of your aging and feel as if you lack the energy or strength to engage in daily...

Acupuncture
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Cupping
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Facial Rejuvenating Services
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Fitness training
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Golf Injuries
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Health and Nutrition Coaching
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Massage therapy

Orthopedic Therapy
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Pelvic Floor therapy
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Pediatric therapy
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Physical Therapy
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Pilates
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Postpartum

Sports rehab
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Telehealth
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Vestibular Rehabilitation
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yoga
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