Blog
A Good Night’s Sleep Could Be One of the Most Important Elements of Your Health & Healing
To fully heal and regain mobility, you need QUALITY sleep. Physical therapy can help. We help people heal from injuries every day. We monitor patterns and look for similarities in the people who...
Pelvic Pain: This is not something we only see in pregnancy or the postpartum period
Pelvic pain can ail anyone at any age, even those who have not had children. In this article we will discuss three different populations that we see in our clinic with pelvic pain: Pregnant women,...
Building a Healthier You: Forming New Habits
Whether it’s a New Year's resolution, Lenten promise, or just an idea in your head that you're finally taking action on forming a new habit, it can be a very challenging task. Human beings just...
How Physical Therapy Can Help With Post-Vaccine Aches/Pains and Fatigue
If you’re one of the millions of Americans who have received a COVID-19 vaccination, chances are you may be experiencing some side effects as many of our patients have – here are some ways Physical...
Inflammation: How the fix can be found in the grocery store, not the pharmacy
Let’s start by addressing what exactly inflammation is. Inflammation is a natural defense mechanism our bodies use to fight off illness and is even a necessary component of the healing process....
What if Everything You Have Heard About Your Pelvic Floor is Wrong?
When you hear the term “pelvic floor”, what comes to mind? Kegel exercises? The impact of childbirth? Urinary incontinence (a.k.a. leakage)? Pelvic organs falling down? Sex and aging? Pain and...
How To Prevent Back Pain From Shoveling Snow
Prevent Back Pain From Shoveling Snow Shoveling Snow: How to Optimize your Form, Choose the right Shovel, and Prevent Pain and Injury of the Lower Back and Neck: Shoveling has been well known as a...
How Sitting Can Affect Your Sex Life And What Tight Hips Have To Do With It!
I bet you never thought sitting all day would affect your sex life or that it would have anything to do with physical therapy or tight hips! It’s obvious the more active you are, the healthier you...
Physical Therapy Helps Your Body
“If you have a body, you are an athlete”– Bill Bowerman Nike’s founder’s famous quote resonates well with their target population- those individuals that don’t see themselves as athletes simply...
Patellofemoral Pain Syndrome a.k.a. Knee Pain
One of the most prevalent issues that people face, especially those beginning to introduce exercise into their lives, is knee pain. Patellofemoral Pain Syndrome describes generalized knee pain on or...
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