Blog
Exercises for Neck Pain
Studies show that a combination of manual physical therapy and exercises can provide short- and long-term relief for people with neck pain. The following physical therapy exercises can be part of a...
Exercises To Help Prevent ACL Injuries
Physical therapists recommend that female athletes perform a series of exercises to improve strength, flexibility, and coordination, as well as to counteract incorrect existing patterns of movement...
Foot Health for Runners
Feet come in all different shapes and sizes and are prone to many problems, especially when running is involved. Physical therapists can provide a detailed analysis of your feet and running style to...
Shoveling Snow: Tips for Avoiding Injuries
Snow shoveling is a repetitive activity that can cause muscle strain to the lower back andshoulders. Back injuries due to snow shoveling are more likely to happen to people who may notknow that they...
Shivering as a Form of Exercise – NY Times
This winter’s frigid temperatures could be having one desirable side effect. They may be revving up your metabolism. Shivering in the cold sparks a series of biochemical reactions deep within the...
Physical Therapy and Falls Prevention
Falls among the elderly are prevalent, dangerous, and can diminish their ability to lead an active and independent life. About one in three seniors above age 65, and nearly one in two seniors over...
Physical Therapy and the Balance System
How does the balance system work? Your sense of balance comes from many different systems working together to create stability of your body and your vision. Good balance depends on correct sensory...
Physical Therapy & Walking Aids
Physical therapists, who are experts in restoring and improving motion, recommend that elderly adults who use canes and walkers as walking aids be properly assessed and fitted by a physical...
Do you suffer from nagging or chronic Hip Pain?
Hip pain is a common problem, and is often difficult to diagnose and resolve due to the large range of causes. It is important to make an accurate diagnosis of the cause of your symptoms so that...
Pregnancy and Pelvic Pain
Pregnancy and childbirth can mean many changes, and aches and pains, for a woman’s body, including in the pelvic area. Pelvic pain may be felt in the lower back, buttock, groin, hip or leg, and can...
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