How Can I Treat My Back Pain Without Surgery?
Do you suffer from chronic back pain? Have you at some point in your life dealt with some type of back pain and never learned the exact cause? You’re not alone. There are some studies that state up to 23% of adults in the entire world suffer from chronic low back...
How Physical Therapy Can Help You Stay Independent
Movement is medicine, I’m sure you’ve heard that before. And as we age, movement becomes so much more crucial than ever. The moment we start to lose our strength, mobility, and energy is the moment we begin to lose our independence. The longer that we can stay out of...
How Can I Get Effective Pain Relief For My Arthritis?
Do you have swollen and painful joints in your hands, feet, knees, or hips or elsewhere in your body? Have you been told it’s arthritis? When you have joint pain and inflammation, we refer to it as arthritis. Arthritis is a degenerative disease with painful symptoms...
Expert Tips For Living Healthier In Your Later Years
Aging is an inevitable part of life, unfortunately out of our control. However, how you age and the rate at which you age is determined by how you treat your body and mind daily. Taking control of your aging process can be simple by following some guidelines curated...