“Is it my neck or my shoulder?” It is often hard to tell….
We recently had a patient seen here today, she is a 52 y/o female. she’s actually a teacher, she’s been super stressed out about going back to school. So stress levels are super high, anxiety is super high. She has also had some issues with parents getting sick. So...
Getting Serious About YOUR Health: Facts on Inflammation and Good Health
Now more than ever we are hearing about how risky it is to be “unhealthy”. We need to start to think about health in a more holistic, well-rounded way. Facts: Exercise alone is not enough, diet alone is not enough, vitamins help. We need to get your immune system...
I Am Exercising But My Pain Is STILL There!
“I can do everything, but with pain.” “The pain doesn’t stop me but it is always there.” These are statements I hear all the time from my patients. Here is another one: “I don’t have pain when I exercise or move, the minute I stop the pain comes back.” What is going...
Exercises for Neck Pain
Studies show that a combination of manual physical therapy and exercises can provide short- and long-term relief for people with neck pain. The following physical therapy exercises can be part of a home program to relieve neck pain and improve mobility without...