What do my feet have to do with my knee pain? 

What do my feet have to do with my knee pain? 

What if I told you that the posture of your foot has a tremendous effect on your knee, hip and even your lower back? Seems crazy, right? Let’s find out why the posture of your foot may be the missing link to getting you back to pain free movement. It’s no secret that...
“Is it my neck or my shoulder?” It is often hard to tell….

“Is it my neck or my shoulder?” It is often hard to tell….

We recently had a patient seen here today, she is a 52 y/o female. she’s actually a teacher, she’s been super stressed out about going back to school. So stress levels are super high, anxiety is super high. She has also had some issues with parents getting sick. So...
I Am Exercising But My Pain Is STILL There!

I Am Exercising But My Pain Is STILL There!

“I can do everything, but with pain.” “The pain doesn’t stop me but it is always there.” These are statements I hear all the time from my patients. Here is another one: “I don’t have pain when I exercise or move, the minute I stop the pain comes back.” What is going...
Exercises To Help Prevent ACL Injuries

Exercises To Help Prevent ACL Injuries

Physical therapists recommend that female athletes perform a series of exercises to improve strength, flexibility, and coordination, as well as to counteract incorrect existing patterns of movement that may be damaging to their joints. These movement patterns may put...
Exercises for Neck Pain

Exercises for Neck Pain

Studies show that a combination of manual physical therapy and exercises can provide short- and long-term relief for people with neck pain. The following physical therapy exercises can be part of a home program to relieve neck pain and improve mobility without...

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