Falls among the elderly are prevalent, dangerous, and can diminish their ability to lead an active and independent life. About one in three seniors above age 65, and nearly one in two seniors over age 80, will fall at least once this year, many times with disastrous consequences. Physical therapists can help prevent falls withContinue Reading »
How does the balance system work? Your sense of balance comes from many different systems working together to create stability of your body and your vision. Good balance depends on correct sensory information, proper use of that information by the brain, and the right response from the muscles. The sensory information that is needed comesContinue Reading »
This winter’s frigid temperatures could be having one desirable side effect. They may be revving up your metabolism. Shivering in the cold sparks a series of biochemical reactions deep within the body that alters fat cells and bolsters metabolism, much as formal exercise does, according to a fascinating series of new experiments. The findings intimateContinue Reading »
Snow shoveling is a repetitive activity that can cause muscle strain to the lower back andshoulders. Back injuries due to snow shoveling are more likely to happen to people who may notknow that they are out of condition. Following these tips can help you avoid injuries:Lift smaller loads of snow, rather than heavy shovelfuls. BeContinue Reading »
Feet come in all different shapes and sizes and are prone to many problems, especially when running is involved. Physical therapists can provide a detailed analysis of your feet and running style to help you prevent and treat the foot problems that often result from running. Essential Functions of the Foot Feet provide your baseContinue Reading »
Physical therapists recommend that female athletes perform a series of exercises to improve strength, flexibility, and coordination, as well as to counteract incorrect existing patterns of movement that may be damaging to their joints. These movement patterns may put them at greater risk for injuring their Anterior Cruciate Ligaments (ACL). These exercises demonstrate a sample of an injuryContinue Reading »
Studies show that a combination of manual physical therapy and exercises can provide short- and long-term relief for people with neck pain. The following physical therapy exercises can be part of a home program to relieve neck pain and improve mobility without expensive surgery or side effects of pain medication. These neck exercises demonstrate a sample andContinue Reading »
Here is the talk I recently gave for a group of postpartum yogis at a local yoga studio: Objective of this session: To explain what to expect from your body after giving birth and what to do if things don’t go as expected. If you have had a vaginal or caesarean birth, your abdominal andContinue Reading »
