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Shivering as a Form of Exercise – NY Times

Shivering as a Form of Exercise – NY Times

This winter’s frigid temperatures could be having one desirable side effect. They may be revving up your metabolism. Shivering in the cold sparks a series of biochemical reactions deep within the body that alters fat cells and bolsters metabolism, much as formal...
Physical Therapy and Falls Prevention

Physical Therapy and Falls Prevention

Falls among the elderly are prevalent, dangerous, and can diminish their ability to lead an active and independent life. About one in three seniors above age 65, and nearly one in two seniors over age 80, will fall at least once this year, many times with disastrous...
Physical Therapy and the Balance System

Physical Therapy and the Balance System

How does the balance system work? Your sense of balance comes from many different systems working together to create stability of your body and your vision. Good balance depends on correct sensory information, proper use of that information by the brain, and the right...
Physical Therapy & Walking Aids

Physical Therapy & Walking Aids

Physical therapists, who are experts in restoring and improving motion, recommend that elderly adults who use canes and walkers as walking aids be properly assessed and fitted by a physical therapist to avoid fall-related injuries. With emergency rooms experiencing...
Do you suffer from nagging or chronic Hip Pain?

Do you suffer from nagging or chronic Hip Pain?

Hip pain is a common problem, and is often difficult to diagnose and resolve due to the large range of causes. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the underlying problem. While it...
Pregnancy and Pelvic Pain

Pregnancy and Pelvic Pain

Pregnancy and childbirth can mean many changes, and aches and pains, for a woman’s body, including in the pelvic area. Pelvic pain may be felt in the lower back, buttock, groin, hip or leg, and can limit your ability to walk, sleep, and perform various...

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