Getting Serious About YOUR Health: Facts on Inflammation and Good Health
Now more than ever we are hearing about how risky it is to be “unhealthy”. We need to start to think about health in a more holistic, well-rounded way. Facts: Exercise alone is not enough, diet alone is not enough, vitamins help. We need to get your immune system...
Posture Tips for Moms
Lifting and carrying a child, picking up toys off of the floor, and pushing a stroller are normal daily tasks for mothers. The American Physical Therapy Association (APTA) offers tips to help moms and other caregivers accomplish these daily feats without aches and...