“Is it my neck or my shoulder?” It is often hard to tell….
We recently had a patient seen here today, she is a 52 y/o female. she’s actually a teacher, she’s been super stressed out about going back to school. So stress levels are super high, anxiety is super high. She has also had some issues with parents getting sick. So...
Getting Serious About YOUR Health: Facts on Inflammation and Good Health
Now more than ever we are hearing about how risky it is to be “unhealthy”. We need to start to think about health in a more holistic, well-rounded way. Facts: Exercise alone is not enough, diet alone is not enough, vitamins help. We need to get your immune system...
I Am Exercising But My Pain Is STILL There!
“I can do everything, but with pain.” “The pain doesn’t stop me but it is always there.” These are statements I hear all the time from my patients. Here is another one: “I don’t have pain when I exercise or move, the minute I stop the pain comes back.” What is going...
Beyond The Mask: 9 Things That Are More Important To Your Immune System Than A Mask!
When I taught Pathophysiology to nursing students in 2012, the immune system is something I spent a lot of time on. I explained that your immune system has a few different lines of defense, similar to a combat field. Our first line of defense is the skin and mucous...