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STOP SPORT SPORTS INJURIES

Dec 11, 2022

list of injury prevention guides Baseball Basketball Cheerleading Cycling Dance Field Hockey Figure Skating Football Golf Gymnastics Hockey Inline Skating Lacrosse Martial Arts Rowing Rugby Running Skiing and Snowboarding Soccer Softball Swimming Tennis Volleyball...

HELP SOMEONE WITH CHRONIC PAIN

Dec 11, 2022

Stop! Stop! Know someone who is suffering from chronic pain? Do it for them. Send this email to them and share it on social media. You’ll be sharing great resources that could help someone with chronic pain. Amazing YouTube Videos by Leading Pain Experts Ted...

LEARN ABOUT PREHABILITATION

Dec 11, 2022

Recent scientific research suggests that patients who have undergone rehabilitation (prehabilitation) are more likely to recover quickly. Here are some of the conclusions. While there are limitations to all research, it is possible to do some exercise prior to...

HOW TO TREAT NECK PAIN

Dec 11, 2022

Share with Family & Friends This information should be shared with your family and friends as well as on social media. Here are some ways your physical therapist may help you Your physical therapist might advise you to: Avoid activities that cause pain in the neck...

SHOULDER HEALTH & WELL-BEING

Dec 11, 2022

Are you aware of anyone who needs your help? Send them one of our infographics. Post it to your Facebook page if you don’t mind. Physical Therapy is a great first choice for Rotator Cuff Tears Shoulder Impingement Responds Very Well to PT…as Good as Surgery...

FOR KNEECAP PAIN, SEE A PHYSICAL THERAPIST FIRST

Dec 11, 2022

Patello-femoral pain refers to pain around the kneecap, often on the outside or inside. This is usually caused by prolonged, intense training. Physical therapy is an option. Numerous scientific studies have shown that physical therapy can be helpful in this situation....

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Physical Therapy
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Postpartum

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yoga
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